Blog | Lifestyle Medicine and Wellness Practice PLLC

Sep 32 min read

A Memorable Day at the 8th Annual Lolo/Lola Palooza Convention

On August 29, my mother and I had the pleasure of attending the 8th Annual Lolo/Lola Palooza Convention held at Novotel. This year's...

High Altitude Crisis: A Stroke at 30,000 Feet

John Rei Trasmañas

Jul 311 min read

High Altitude Crisis: A Stroke at 30,000 Feet

I recently had a dramatic experience that highlighted the importance of proper disease management. On a 14-hour flight from the USA to...

The Power of Losing Ten Pounds can significantly enhance your well-being

Edelita Jamis

Jul 122 min read

The Power of Losing Ten Pounds can significantly enhance your well-being

In recent years, there has been a growing awareness of the benefits of a plant-based lifestyle in not only achieving weight loss but also...

Boost Your Mood in Your 40's: 6 Workouts to Get You Feeling Good

Edelita Jamis

Jul 103 min read

Boost Your Mood in Your 40's: 6 Workouts to Get You Feeling Good

As we age, staying active becomes more essential than ever for maintaining physical health and overall well-being. While hitting the gym...

7 Plant-based Options You Need to try to lose Weight!

Edelita Jamis

Jul 83 min read

7 Plant-based Options You Need to try to lose Weight!

Plant-based carbohydrates have gained popularity as a key ingredient in achieving and maintaining a healthy lifestyle. Plant-based foods...

Edelita Jamis

Jun 193 min read

How Do Plant-Based Diets Get Protein?

Switching to a plant-based diet is becoming increasingly popular for a variety of reasons, primarily due to its numerous health benefits...

What are the Warning Signs of Dementia and Tips for Maintaining Brain Health

Edelita Jamis

Jun 53 min read

What are the Warning Signs of Dementia and Tips for Maintaining Brain Health

Dementia is a broad term used to describe a decline in cognitive function severe enough to interfere with daily life. It’s not a...

Can Switching to a Plant-Based Diet Help Reduce My Medication Needs?

DoctorEdelita

Jun 43 min read

Can Switching to a Plant-Based Diet Help Reduce My Medication Needs?

In recent years, the plant-based diet has gained substantial attention for its numerous health benefits. One intriguing aspect that has...

How Does a Plant-Based Diet Affect Blood Pressure?

Edelita Jamis

May 312 min read

How Does a Plant-Based Diet Affect Blood Pressure?

What is Blood Pressure? Blood pressure is the force of your blood pushing against the walls of your arteries as your heart pumps. High...

What are the top chronic conditions in older adults?

Edelita Jamis

May 93 min read

What are the top chronic conditions in older adults?

As we journey through life, our bodies undergo various changes, and with aging comes a greater likelihood of facing health challenges....

The Fat Trap: How Fatty Liver is Sneaking Up on Your Health

Edelita Jamis

May 22 min read

The Fat Trap: How Fatty Liver is Sneaking Up on Your Health

Fatty liver disease, once considered a condition primarily associated with heavy alcohol consumption, has become increasingly prevalent...

Watch Out for These 5 Signs of High Cholesterol: "The Silent Killer"

Edelita Jamis

Apr 244 min read

Watch Out for These 5 Signs of High Cholesterol: "The Silent Killer"

When it comes to our health, having the right information can make all the difference. For seniors and individuals dealing with health...

PLANT-BASED FOOD YOU SHOULD EAT IF YOU HAVE DIABETES

Edelita Jamis

Apr 152 min read

PLANT-BASED FOOD YOU SHOULD EAT IF YOU HAVE DIABETES

Living with diabetes involves mindful choices, especially when it comes to food. Diet plays a pivotal role in managing blood sugar levels...

Over 50 years old? Here's what you need to Eat

Edelita Jamis

Apr 94 min read

Over 50 years old? Here's what you need to Eat

Entering the golden years should be a time of joy, relaxation, and fulfillment. However, as we age, our bodies undergo changes that...

rizzalopez0817

Apr 42 min read

Why switch to a plant-based diet

Hey there, 👋 still undecided about embracing a plant-based lifestyle? Let me help you navigate the decision by highlighting three...

Diabetes Alert: 5 Warning Signs You Need to Know Now

rizzalopez0817

Apr 42 min read

Diabetes Alert: 5 Warning Signs You Need to Know Now

Are you tirelessly combating chronic diseases, hoping for a turnaround? Dive into this insightful guide tailored for individuals seeking...

"A Letter From Marla: My Crohn's Is Gone and I lost 62 lbs!"

DoctorEdelita

Aug 31, 20232 min read

"A Letter From Marla: My Crohn's Is Gone and I lost 62 lbs!"

Dear Dr. Jamis, This year has been remarkably different. My Crohn's Diease is gone, completely undetectable. No IBS (Irritable Bowel...

Managing Stress: A Holistic Approach for Optimal Well-being

DoctorEdelita

Jul 27, 20232 min read

Managing Stress: A Holistic Approach for Optimal Well-being

In our fast-paced and demanding modern world, stress has become an inevitable part of our lives. From work pressures to personal...

Embracing Healthy Aging: Empowering Seniors to Take Control of Their Health

DoctorEdelita

Jul 12, 20233 min read

Embracing Healthy Aging: Empowering Seniors to Take Control of Their Health

Incredible opportunity to connect with senior citizens in a beautiful city of Gingoog and discuss a topic dear to my heart healing with age

Safety Concerns on Weight Loss Product: Your Safety Comes First!

DoctorEdelita

Jun 21, 20233 min read

Safety Concerns on Weight Loss Product: Your Safety Comes First!

Hey there, Lifestyle Changers! If you're trying to shed those extra pounds, chances are you've come across many weight loss products...