A Memorable Day at the 8th Annual Lolo/Lola Palooza Convention
On August 29, my mother and I had the pleasure of attending the 8th Annual Lolo/Lola Palooza Convention held at Novotel. This year's...
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Lifestyle Changer MD
of Lifestyle Medicine and Wellness Practice PLLC
Dr. Edelita Jamis
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Helping Seniors Reclaim Health,
Embrace Wellness, Reduce Medication, and Thrive!
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John Rei Trasmañas
Jul 311 min read
High Altitude Crisis: A Stroke at 30,000 Feet
I recently had a dramatic experience that highlighted the importance of proper disease management. On a 14-hour flight from the USA to...
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Edelita Jamis
Jul 122 min read
The Power of Losing Ten Pounds can significantly enhance your well-being
In recent years, there has been a growing awareness of the benefits of a plant-based lifestyle in not only achieving weight loss but also...
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Edelita Jamis
Jul 103 min read
Boost Your Mood in Your 40's: 6 Workouts to Get You Feeling Good
As we age, staying active becomes more essential than ever for maintaining physical health and overall well-being. While hitting the gym...
270
Edelita Jamis
Jul 83 min read
7 Plant-based Options You Need to try to lose Weight!
Plant-based carbohydrates have gained popularity as a key ingredient in achieving and maintaining a healthy lifestyle. Plant-based foods...
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Edelita Jamis
Jun 193 min read
How Do Plant-Based Diets Get Protein?
Switching to a plant-based diet is becoming increasingly popular for a variety of reasons, primarily due to its numerous health benefits...
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Edelita Jamis
Jun 53 min read
What are the Warning Signs of Dementia and Tips for Maintaining Brain Health
Dementia is a broad term used to describe a decline in cognitive function severe enough to interfere with daily life. It’s not a...
310
DoctorEdelita
Jun 43 min read
Can Switching to a Plant-Based Diet Help Reduce My Medication Needs?
In recent years, the plant-based diet has gained substantial attention for its numerous health benefits. One intriguing aspect that has...
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Edelita Jamis
May 312 min read
How Does a Plant-Based Diet Affect Blood Pressure?
What is Blood Pressure? Blood pressure is the force of your blood pushing against the walls of your arteries as your heart pumps. High...
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Edelita Jamis
May 93 min read
What are the top chronic conditions in older adults?
As we journey through life, our bodies undergo various changes, and with aging comes a greater likelihood of facing health challenges....
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Edelita Jamis
May 22 min read
The Fat Trap: How Fatty Liver is Sneaking Up on Your Health
Fatty liver disease, once considered a condition primarily associated with heavy alcohol consumption, has become increasingly prevalent...
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Edelita Jamis
Apr 244 min read
Watch Out for These 5 Signs of High Cholesterol: "The Silent Killer"
When it comes to our health, having the right information can make all the difference. For seniors and individuals dealing with health...
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Edelita Jamis
Apr 152 min read
PLANT-BASED FOOD YOU SHOULD EAT IF YOU HAVE DIABETES
Living with diabetes involves mindful choices, especially when it comes to food. Diet plays a pivotal role in managing blood sugar levels...
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Edelita Jamis
Apr 94 min read
Over 50 years old? Here's what you need to Eat
Entering the golden years should be a time of joy, relaxation, and fulfillment. However, as we age, our bodies undergo changes that...
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rizzalopez0817
Apr 42 min read
Why switch to a plant-based diet
Hey there, 👋 still undecided about embracing a plant-based lifestyle? Let me help you navigate the decision by highlighting three...
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rizzalopez0817
Apr 42 min read
Diabetes Alert: 5 Warning Signs You Need to Know Now
Are you tirelessly combating chronic diseases, hoping for a turnaround? Dive into this insightful guide tailored for individuals seeking...
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DoctorEdelita
Aug 31, 20232 min read
"A Letter From Marla: My Crohn's Is Gone and I lost 62 lbs!"
Dear Dr. Jamis, This year has been remarkably different. My Crohn's Diease is gone, completely undetectable. No IBS (Irritable Bowel...
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DoctorEdelita
Jul 27, 20232 min read
Managing Stress: A Holistic Approach for Optimal Well-being
In our fast-paced and demanding modern world, stress has become an inevitable part of our lives. From work pressures to personal...
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DoctorEdelita
Jul 12, 20233 min read
Embracing Healthy Aging: Empowering Seniors to Take Control of Their Health
Incredible opportunity to connect with senior citizens in a beautiful city of Gingoog and discuss a topic dear to my heart healing with age
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DoctorEdelita
Jun 21, 20233 min read
Safety Concerns on Weight Loss Product: Your Safety Comes First!
Hey there, Lifestyle Changers! If you're trying to shed those extra pounds, chances are you've come across many weight loss products...
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