On August 29, my mother and I had the pleasure of attending the 8th Annual Lolo/Lola Palooza Convention held at Novotel. This year's...

I recently had a dramatic experience that highlighted the importance of proper disease management. On a 14-hour flight from the USA to...

In recent years, there has been a growing awareness of the benefits of a plant-based lifestyle in not only achieving weight loss but also...

As we age, staying active becomes more essential than ever for maintaining physical health and overall well-being. While hitting the gym...

Plant-based carbohydrates have gained popularity as a key ingredient in achieving and maintaining a healthy lifestyle. Plant-based foods...

Switching to a plant-based diet is becoming increasingly popular for a variety of reasons, primarily due to its numerous health benefits...

Dementia is a broad term used to describe a decline in cognitive function severe enough to interfere with daily life. It’s not a...

In recent years, the plant-based diet has gained substantial attention for its numerous health benefits. One intriguing aspect that has...

What is Blood Pressure? Blood pressure is the force of your blood pushing against the walls of your arteries as your heart pumps. High...

As we journey through life, our bodies undergo various changes, and with aging comes a greater likelihood of facing health challenges....

Fatty liver disease, once considered a condition primarily associated with heavy alcohol consumption, has become increasingly prevalent...

When it comes to our health, having the right information can make all the difference. For seniors and individuals dealing with health...

Living with diabetes involves mindful choices, especially when it comes to food. Diet plays a pivotal role in managing blood sugar levels...

Entering the golden years should be a time of joy, relaxation, and fulfillment. However, as we age, our bodies undergo changes that...

Hey there, 👋 still undecided about embracing a plant-based lifestyle? Let me help you navigate the decision by highlighting three...

Are you tirelessly combating chronic diseases, hoping for a turnaround? Dive into this insightful guide tailored for individuals seeking...

Dear Dr. Jamis, This year has been remarkably different. My Crohn's Diease is gone, completely undetectable. No IBS (Irritable Bowel...

In our fast-paced and demanding modern world, stress has become an inevitable part of our lives. From work pressures to personal...

Incredible opportunity to connect with senior citizens in a beautiful city of Gingoog and discuss a topic dear to my heart healing with age

Hey there, Lifestyle Changers! If you're trying to shed those extra pounds, chances are you've come across many weight loss products...