Last April 28, 2023, I was graced with an extraordinary opportunity that touched my heart. I was invited back to my alma mater as a guest...

Management of diabetes needs awareness. Learn what triggers, increases, and/or decreases your blood sugar and how to manage them...

Dr. Jamis is excited to host various enlightening health classes this October, from lectures to food preparation and film showing. Check...

Serving size: 1 serving (about 1 cup) Ingredients: 1 ripe banana, medium-large, peeled, frozen 1/3 cup (if using a medium-size banana) ...

Five years ago, when I contemplated changing my eating lifestyle, I felt acutely sad to leave my favorite desserts (macaroni salad,...

With busy schedules and things moving too quickly, there are times when food can *unintentionally* become a low priority. We get that....

An increasing number of obesity cases is driving an epidemic of fatty liver disease (FLD).

Ever since Dr. James Levine of the Mayo Clinic coined the phrase “Sitting is the new smoking”, there have been debates if this is truly so.

Being a vegetarian, continuing with the whole-food plant-based diet was not a challenge, but it took a lot of discipline.

Dr. Edelita Jamis changed my life. She gave me many tools I didn’t have before.

Many of us grew up eating beef, lamb, pork, chicken, veal, fish and seafood, and other kinds of meat. We had enjoyed eating meat in...

I am about to share with you a simple breakfast recipe so you could start your whole-food, plant-based diet. But before doing so, let us...

I mentioned on the podcast that among the six areas of focus in lifestyle medicine, nutrition is the first step towards lifestyle change....

We are now into the last area of focus in Lifestyle Medicine: support. As mentioned before, humans are social animals that have a desire...

Ever since I’ve re-launched this website, I started discussing Lifestyle Medicine and its six areas of focus. However, changing for the...

For centuries, people have been using psychoactive substances but these substances have caused more harm than good.

Overview Hans Selye, a Hungarian-Canadian endocrinologist and known as the Father of Stress Theory, once said, “Every stress leaves an...

Sleep Health is relatively new just as Lifestyle Medicine. As a natural body activity, it should never be taken for granted.

We socially connect over food. Yet, the food that is supposed to nourish us is becoming one of the factors that could kill us.