Blog | Lifestyle Medicine and Wellness Practice PLLC

Mar 20, 20217 min read

Lifestyle Medicine: The Foundation of Conventional Medicine

Studying risk factors points out to lifestyle as the bottom line and over time, what first became a movement became a medical discipline.

Mar 5, 20212 min read

"The Results Were Miraculous!"

My quality of life has improved physically, mentally and spiritually. I do things that I could not imagined I would ever do again.

Mar 5, 20213 min read

Her Doctor Was Amazed When Her Incurable Barrett’s Esophagus Was Gone

Note: Below is a testimonial I actually received via text, image, audio, or video submission. It is the patient's reflection of her...

Mar 5, 20212 min read

My Mother Doubted Me When I Told Her I Have Reversed My Diabetes

This is my mother. She is 68 years old. She likes telling her story and she wants me to write this testimonial on her behalf. She was...

Mar 5, 20214 min read

How Lowell Committed to the Plant-Based Diet

All the changes that took place would not have happened if I had not listened to the three angel doctors God sent me.

Oct 5, 20201 min read

Mushroom and Leek in Vinegar (“Paksiw”)

If you are looking for a flavorful whole-food plant-based recipe that is easy to prepare, then you might like this one. Please note that...

Sep 20, 20204 min read

We are not investing enough for our greatest resource during this pandemic.

(Today's LMWP post is from my colleague Primary Kale Physician, who has a great passion both in health and financial literacy. Enjoy...

Sep 2, 20200 min read

Unbeatable nutrition-packed vegetable stew (The meatless and oil-less version of Bas-uy)

This soup is so flavorful. It is 100% whole food plant-based soup. It's slightly peppery, sweet, savory, spicy flavor with a minty aroma.

Aug 12, 20201 min read

How I roll my veggie

One thing I like about plant-based eating is that I always get that chance to defy the norms. Initially, I was stressed out, thinking I...

Jul 28, 20201 min read

6-Minute Bean Burrito

This is a meal saver recipe that I came up on my own. It saves both time and money but fills you up with all the much needed nutrients.

Jul 15, 20200 min read

Oil-free Veggie Fried Rice

We've become so dependent on oil in cooking that we think: SAUTE = OIL. This is how I'm sautéing my spices for three years now.

Feb 9, 20201 min read

Birthday boys @ Bearizona

We are now getting used to traveling without compromising our plant-based lifestyle. #simplelife #plantbasedlife #healthykidscorner...