How Does a Plant-Based Diet Affect Blood Pressure?

What is Blood Pressure?

Blood pressure is the force of your blood pushing against the walls of your arteries as your heart pumps. High blood pressure, also known as hypertension, occurs when this force is too strong for a long time. This can damage your arteries and lead to serious health problems like heart disease and stroke.

What is a Plant-Based Diet?

A plant-based diet focuses on foods primarily from plants. This includes fruits, vegetables, nuts, seeds, oils, whole grains, legumes, and beans. It doesn't necessarily mean you are vegetarian or vegan and never eat meat or dairy. Rather, you are choosing more of your foods from plant sources.

How Can a Plant-Based Diet Lower Blood Pressure?

1. Low in Sodium: Many plant-based foods are naturally low in sodium. High sodium intake is a major contributor to high blood pressure. By eating more fruits, vegetables, and whole grains, you can reduce your sodium intake and help lower your blood pressure.
   

2. Healthy Weight Management: Plant-based diets can help you maintain a healthy weight. Being overweight is a risk factor for high blood pressure. By focusing on low-calorie, nutrient-dense foods, you can manage your weight more effectively.
   

3. Reduces Inflammation: Plant-based diets are rich in antioxidants, which help reduce inflammation in the body. Chronic inflammation is linked to high blood pressure and other cardiovascular diseases.
   

4. Improves Heart Health: Plant-based diets have been shown to improve overall heart health. They can lower bad cholesterol levels and improve the function of your blood vessels, both of which contribute to healthier blood pressure levels.
   

5. Rich in Nutrients: Plant-based foods are packed with essential nutrients such as potassium, magnesium, and fiber, which are known to help control blood pressure. Potassium helps balance out the amount of sodium in your cells, and fiber helps keep your arteries clear.

Tips for Adopting a Plant-Based Diet

• Start Slow: You don't have to go all-in at once. Start by incorporating more fruits and vegetables into your meals. Try having a meatless day once a week.

• Explore New Recipes: There are countless delicious plant-based recipes available online. Experiment with different dishes to find what you enjoy.

• Plan Your Meals: Planning your meals can help you stick to a plant-based diet. Make sure you include a variety of foods to get all the nutrients your body needs.
  

• Read Labels: When shopping, read food labels to avoid hidden sodium and unhealthy additives. Opt for whole foods as much as possible.
  

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Switching to a plant-based diet can be a powerful way to manage and lower your blood pressure. By focusing on nutrient-rich, low-sodium foods, you can improve your heart health and overall well-being. Remember, every small change you make can lead to big health benefits. Give it a try, and see how it works for you!

If you have any questions or need more information, this videos are related to our topic. Don't forget to hit like and subscribe.

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The Fat Trap: How Fatty Liver is Sneaking Up on Your Health

Fatty liver disease, once considered a condition primarily associated with heavy alcohol consumption, has become increasingly prevalent in recent years, affecting individuals across age groups and lifestyles. In this blog, we'll delve into the intricacies of fatty liver disease, shedding light on its causes, symptoms, and available treatment options.

What is Fatty Liver Disease? Fatty liver disease, also known as hepatic steatosis, occurs when fat accumulates in the liver, exceeding 5-10% of its weight. This condition can be categorized into two main types: alcoholic fatty liver disease (AFLD) and non-alcoholic fatty liver disease (NAFLD). While AFLD is linked to excessive alcohol consumption, NAFLD typically occurs in individuals who drink little to no alcohol, making it a growing concern worldwide.

👉 Did you know that the largest solid organ in our body is silently battling a condition that could lead to severe consequences? Join us as we delve into the world of Fatty Liver Disease, a condition with around 500 different functions in our body – yes, we're talking about our liver! Contrary to common belief, Fatty Liver Disease isn't just linked to alcohol consumption. The alarming rise in obesity cases is fueling an epidemic of excessive fat build-up in the liver. It turns out, we might need to rethink our dietary choices and lifestyle to help our liver win this battle.

 In this video, I'm wearing multiple hats: medical doctor, Plant-based diet expert, mindset and lifestyle coach all rolled into one. But here's the kicker – I'm not just here to give you the same old spiel about Fatty Liver disease. Nope, I'm here to shake things up and show you how a smart approach to wellness can truly make a difference.

You see, it's not just about talking the talk; it's about walking the walk. And in this video, I'm going to do just that. I'll share insights, strategies, and tips to help you control your liver health and kick Fatty Liver disease to the curb.

So, why should you stick around? Well, because I'm not here to sugarcoat things or sell you a quick fix. I'm here to empower you with knowledge and equip you with the tools you need to make lasting changes. Whether you're a seasoned health enthusiast or just starting your journey to wellness, there's something here for everyone.

So grab a seat, buckle up, and get ready for a journey towards better health. Trust me, when you're done watching, you'll be inspired, informed, and prepared to take charge of your liver health like never before. Let's do this!

We are ready to roll this Fall 2022!

Dr. Jamis is excited to host various enlightening health classes this October, from lectures to food preparation and film showing. Check out the class descriptions below and how you can register for these events to reserve your seat.

HOW TO ROLL MY SUSHI

October 7, 2022 12nn-1:30 pm

Many people associate sushi with a raw fish or seafood element, which often includes these, but not always. In this class, Dr. Jamis will teach you how to replace some inflammatory ingredients typically used in sushi with anti-inflammatory foods that promote the body's healing. You will learn how to roll your sushi. Very informative nutrition education will precede this class. Come and join us! You will have fun with the group in preparing your healthy plant-based sushi.

FILM SHOWING: Forks over Knives

October 14, 2022 1:00 pm

Forks Over Knives investigates the profound claim that most, if not all, of chronic diseases such as diabetes, hypertension, and heart disease can be controlled or even reversed. The idea of food as medicine is put to the test. The film follows everyday Americans with chronic conditions as they seek to reduce their dependence on medications and learn to use a whole-food, plant-based diet to regain control over their health and lives.

OSTEOPOROSIS: NOT A CALCIUM DEFICIENCY DISEASE

October 21, 2022 12nn- 1:30 pm

What comes to your mind when you hear the word "osteoporosis"? Is it the lack of calcium intake? Is it part of the aging process? Is it hereditary? Whatever notions you have, Dr. Jamis will try to explain what osteoporosis is and debunk myths and misconceptions you might have. This class will present new scientific information to understand that osteoporosis is not what you thought it to be.

Venue for all classes will be at Chaparral - Havasupai-Maricopa Room in Sun City Grand - 19781 N Remington Dr, Surprise, AZ 85374

To register, please call (623) 546-7470 and look for Allison Courtis (for non-Sun City Grand residents)