The Fat Trap: How Fatty Liver is Sneaking Up on Your Health

Fatty liver disease, once considered a condition primarily associated with heavy alcohol consumption, has become increasingly prevalent in recent years, affecting individuals across age groups and lifestyles. In this blog, we'll delve into the intricacies of fatty liver disease, shedding light on its causes, symptoms, and available treatment options.

What is Fatty Liver Disease? Fatty liver disease, also known as hepatic steatosis, occurs when fat accumulates in the liver, exceeding 5-10% of its weight. This condition can be categorized into two main types: alcoholic fatty liver disease (AFLD) and non-alcoholic fatty liver disease (NAFLD). While AFLD is linked to excessive alcohol consumption, NAFLD typically occurs in individuals who drink little to no alcohol, making it a growing concern worldwide.

👉 Did you know that the largest solid organ in our body is silently battling a condition that could lead to severe consequences? Join us as we delve into the world of Fatty Liver Disease, a condition with around 500 different functions in our body – yes, we're talking about our liver! Contrary to common belief, Fatty Liver Disease isn't just linked to alcohol consumption. The alarming rise in obesity cases is fueling an epidemic of excessive fat build-up in the liver. It turns out, we might need to rethink our dietary choices and lifestyle to help our liver win this battle.

 In this video, I'm wearing multiple hats: medical doctor, Plant-based diet expert, mindset and lifestyle coach all rolled into one. But here's the kicker – I'm not just here to give you the same old spiel about Fatty Liver disease. Nope, I'm here to shake things up and show you how a smart approach to wellness can truly make a difference.

You see, it's not just about talking the talk; it's about walking the walk. And in this video, I'm going to do just that. I'll share insights, strategies, and tips to help you control your liver health and kick Fatty Liver disease to the curb.

So, why should you stick around? Well, because I'm not here to sugarcoat things or sell you a quick fix. I'm here to empower you with knowledge and equip you with the tools you need to make lasting changes. Whether you're a seasoned health enthusiast or just starting your journey to wellness, there's something here for everyone.

So grab a seat, buckle up, and get ready for a journey towards better health. Trust me, when you're done watching, you'll be inspired, informed, and prepared to take charge of your liver health like never before. Let's do this!

Safety Concerns on Weight Loss Product: Your Safety Comes First!

Hey there, Lifestyle Changers! If you're trying to shed those extra pounds, chances are you've come across many weight loss products promising quick and effortless results. But before you dive headfirst into the world of weight loss supplements, let's take a moment to discuss the important topic of safety. Your well-being should always take priority when considering any weight loss product. So, grab a cup of tea and let's dive into the safety concerns surrounding these popular products.

Regulation - The Missing Puzzle Piece:

When it comes to weight loss products, regulation is an area that deserves attention. Unlike pharmaceutical drugs that undergo rigorous testing, many weight loss products fall under the dietary supplement category, which means they have fewer regulations to adhere to. This lack of oversight raises concerns about the safety and effectiveness of these products. So, it's crucial to be cautious and research before adding any new product to your weight loss regimen.

What's Really Inside:

Picture this: You're excited about a weight loss product you've just bought, only to discover it contains hidden ingredients or contaminants. Yikes! Some products may have undisclosed substances, banned or restricted compounds, or potentially harmful additives. This can lead to unexpected side effects, adverse reactions, or even health complications.

Make sure to check the labels of the products you consume and be cautious about certain ingredients like methylhexanamine (DMAA) and phenethylamine. Medsafe has raised concerns about these substances being present in some slimming coffees, as they can pose health risks (you can read the article here).

Another ingredient to be mindful of is Sibutramine, which is known to significantly increase blood pressure and/or heart rate in certain individuals and can be especially risky for those with a history of coronary artery disease, congestive heart failure, arrhythmias, or stroke. It's also important to note that this ingredient may have life-threatening interactions with other medications. The FDA has warned about a specific slimming coffee product containing this substance (read the article here).

The Reality Check:

We've all seen those flashy advertisements promising miraculous weight loss in no time. But let's be honest - true and lasting weight loss takes time and effort. Beware of products that make unrealistic claims or promise overnight transformations. Healthy weight loss is a gradual process that involves balanced nutrition, regular exercise, and positive lifestyle changes. Quick fixes rarely yield sustainable results and may do more harm than good in the long run.

The Side Effect Shuffle:

Like any other product you put in, or on your body, weight loss products can have side effects. Some may contain stimulants or other active ingredients that can unexpectedly affect your body. Increased heart rate, elevated blood pressure, gastrointestinal issues, and anxiety are just some potential side effects. Everyone's body is unique, so what works for one person may not work for another. Look for any adverse reactions and consult a healthcare professional if you have concerns.

It's All About You:

We all have unique bodies, health conditions, and needs. That's why it's crucial to consider your circumstances before starting any weight loss product. Some products may interact with medications, exacerbate existing health issues, or simply not suit your body's needs. To ensure your safety and well-being, it's always a good idea to seek guidance from healthcare professionals or registered dietitians who can help tailor a weight loss plan that's right for you.

In one of our Sunday Drive episodes, I discussed the important topic of safety concerns related to weight loss products. We delve into the potential risks and share valuable information to help you make informed choices regarding your health and weight loss journey.

My dear friends, your safety and health are priceless. Regarding weight loss products, take a moment to pause, reflect, and prioritize your well-being. Be aware of the potential risks and uncertainties associated with unregulated supplements. Instead, focus on sustainable lifestyle changes, nutritious food choices, and regular exercise. Remember, your weight loss journey should be a marathon, not a sprint. So, let's celebrate health, make informed decisions, and embark on a journey that leads to long-term well-being. Stay safe, stay healthy, and keep shining!

We are ready to roll this Fall 2022!

Dr. Jamis is excited to host various enlightening health classes this October, from lectures to food preparation and film showing. Check out the class descriptions below and how you can register for these events to reserve your seat.

HOW TO ROLL MY SUSHI

October 7, 2022 12nn-1:30 pm

Many people associate sushi with a raw fish or seafood element, which often includes these, but not always. In this class, Dr. Jamis will teach you how to replace some inflammatory ingredients typically used in sushi with anti-inflammatory foods that promote the body's healing. You will learn how to roll your sushi. Very informative nutrition education will precede this class. Come and join us! You will have fun with the group in preparing your healthy plant-based sushi.

FILM SHOWING: Forks over Knives

October 14, 2022 1:00 pm

Forks Over Knives investigates the profound claim that most, if not all, of chronic diseases such as diabetes, hypertension, and heart disease can be controlled or even reversed. The idea of food as medicine is put to the test. The film follows everyday Americans with chronic conditions as they seek to reduce their dependence on medications and learn to use a whole-food, plant-based diet to regain control over their health and lives.

OSTEOPOROSIS: NOT A CALCIUM DEFICIENCY DISEASE

October 21, 2022 12nn- 1:30 pm

What comes to your mind when you hear the word "osteoporosis"? Is it the lack of calcium intake? Is it part of the aging process? Is it hereditary? Whatever notions you have, Dr. Jamis will try to explain what osteoporosis is and debunk myths and misconceptions you might have. This class will present new scientific information to understand that osteoporosis is not what you thought it to be.

Venue for all classes will be at Chaparral - Havasupai-Maricopa Room in Sun City Grand - 19781 N Remington Dr, Surprise, AZ 85374

To register, please call (623) 546-7470 and look for Allison Courtis (for non-Sun City Grand residents)